Only you truly understand your own story and experiences. My role is to work alongside you, viewing your challenges through your unique perspective. Together, we will explore the impact of your thoughts, feelings, and behaviors and develop effective coping strategies to foster a sense of self-efficacy. Whether you’re eager or apprehensive about starting or restarting therapy, I deeply respect and support your decision to embark on this important journey.

 I firmly believe in the interconnectedness of the mind and body. I am dedicated to treating the whole person to facilitate transformative experiences. My goal is to create a warm and safe environment where clients can explore their self-knowledge, gain valuable insights, and to promote personal growth and positive change. Every individual deserves exceptional therapeutic support, and I am committed to delivering quality care in every session.

I use an integrated trauma-informed approach that includes treatment modalities such as CBT, REBT, client-centered & solution-focused brief therapy in sessions. I have experience working with individuals across the lifespan, from adolescence to late adulthood. I assist clients in navigating challenging experiences, emotions, and thoughts, addressing issues such as decision-making, relationships, loss of direction, low self-esteem, excessive self-demand, & body image concerns. I believe that a strong therapeutic relationship is crucial for fostering connection and growth. You can count on my full support as we work together to achieve the changes you desire in your life. Let’s partner in this journey together and offer you support in achieving the growth you wish to see in your life.